6 Essential Benefits of Practising Nadi Shodhana Daily

By Shubhi Kumar
31 Mar 2025, 13:00 IST

Nadi Shodhana, or alternate nostril breathing, is an ancient yogic practice that has stood the test of time for its profound benefits. If you want to enhance your health, reduce stress, and increase mental clarity, this practice is for you. Tap to read!

Balances energy channels

Nadi Shodhana can balance the flow of prana in the body by harmonising and balancing the two distinct energy channels.

Reduces stress and anxiety

The practice increases relaxation, calms the nervous system, and reduces levels of stress. It promotes emotional and mental balance.

Improves focus and clarity

Consistent practice will enhance mental clarity, flow, concentration, and focus. It improves cognition and decision-making.

Enhances lung function

Nadi Shodhana strengthens the respiratory system. This will have a better function due to increased lung capacity and oxygen uptake.

Detoxifies the body

The deep breathing exercises facilitate detoxification by heavily increasing circulation. As we release toxins and assist our body in restoring function.

Lowers blood pressure

As you start practising the Nadi Shodhana breathing techniques, it can naturally lower blood pressure over time for better heart health and fewer symptoms of hypertension.

Information credits

As per the research by Pubmed, Nadi shodhana helps to lower blood pressure and fewer symptoms of hypertension. However, it is advisable to consult a healthcare professional/ fitness trainer for personalised suggestions.