Yoga is known to help with any lifestyle disease, one of them being diabetes. Here are 6 yoga poses that can be helpful for managing diabetes. Swipe learn more!
CHILD'S POSE
This resting pose helps reduce stress and can improve circulation. It also stabilises insulin in the body.
COBRA POSE
It stimulates the abdominal organs, like the pancreas, which may aid in better insulin production.
DOWNWARD-FACING DOG POSE
Helps with stress reduction and may improve blood circulation. It also improves insulin.
BRIDGE POSE
This pose massages the abdominal organs and may help improve digestion. It also helps reduce cortisol and insulin in the body.
SEATED FORWARD BEND
This pose can stimulate the pancreas and help with insulin secretion, as it requires one fold and puts pressure on the abdominal area.
Leg raise on the wall
This pose helps to lower stress, headache, blood pressure, and also improves blood sugar levels in the long run.
CONCLUSION
These are just general recommendations; consult a doctor if you are dealing with diabetes.