5 Exercises To Reduce Breast Size At Home

By Bharati Kumari 05 Aug 2023, 16:09 IST

Big breasts can cause a number of health problems such as back pain. Here are six exercises to reduce breast size.

Pushups

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Wall Presses

Skipping

Upright Row

Anterior Front Raises

Conclusion

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5 Exercises To Reduce Breast Size At Home

Big breasts can cause a number of health problems such as back pain. Here are six exercises to reduce breast size.

Pushups

Pushup is a classic exercise that can help in reducing your bust size by toning pectoral muscles.

Wall Presses

Wall presses are standing variations of push-ups. It can tone up your arms and also burn bust fat.

Skipping

Skipping is a fun cardio exercise. It causes fast movement in the body and reduces extra fat.

Upright Row

You will require a resistance tube for this move. It uplift and firm your breast while strengthening the pectoral muscles.

Anterior Front Raises

You can use dumbbells or water bottles. This strength exercise can tone up your bust and strengthen your arms as well.

Conclusion

There are various factors such as hormonal issues, pregnancy and lactation that can lead to unusually large breasts. In such a case, it is best to consult with a doctor.