Back pain can impact your working efficiency and overall well-being. Tap to understand some common causes of back pain to relieve it at an early stage.
NUTRITIONAL DEFICIENCY
According to the NIH, 40% of Indian women have a nutritional deficiency, which makes bones weaker and can result in back pain.
Muscle Strain
Overuse, improper lifting, or sudden movements can strain back muscles and ligaments, leading to pain and discomfort.
Poor Posture
Poor body posture of sitting for longer hours can strain bone and hip health. It is the most common cause of back pain in Indian women.
LACK OF EXERCISE
Physical exercise is essential for maintaining bone and muscle health. Low physical exercise is also a common cause of back pain in women.
Osteoporosis
Osteoprosis is one of the most common health concerns in Indian women, which can also cause back pain.
TIPS TO REDUCE BACK PAIN
Live an active lifestyle, consume a calcium-rich diet, and correct your body posture to reduce and relieve back pain.
INFORMATION CREDITS
These are some common causes of back pain in Indian women, according to the 'Medical News Today'.
CONCLUSION
This is general information. Individual causes of back pain may vary. Always consult a health expert for personalised advice.