What Are The Causes Of Back Pain In Women?

By Chitra Shah
02 Sep 2024, 16:10 IST

Back pain can impact your working efficiency and overall well-being. Tap to understand some common causes of back pain to relieve it at an early stage.

NUTRITIONAL DEFICIENCY

According to the NIH, 40% of Indian women have a nutritional deficiency, which makes bones weaker and can result in back pain.

Muscle Strain

Overuse, improper lifting, or sudden movements can strain back muscles and ligaments, leading to pain and discomfort.

Poor Posture

Poor body posture of sitting for longer hours can strain bone and hip health. It is the most common cause of back pain in Indian women.

LACK OF EXERCISE

Physical exercise is essential for maintaining bone and muscle health. Low physical exercise is also a common cause of back pain in women.

Osteoporosis

Osteoprosis is one of the most common health concerns in Indian women, which can also cause back pain.

TIPS TO REDUCE BACK PAIN

Live an active lifestyle, consume a calcium-rich diet, and correct your body posture to reduce and relieve back pain.

INFORMATION CREDITS

These are some common causes of back pain in Indian women, according to the 'Medical News Today'.

CONCLUSION

This is general information. Individual causes of back pain may vary. Always consult a health expert for personalised advice.