It is known that women need more sleep as compared to men. However, sometimes this may turn into oversleeping, which can negatively affect women's health in numerous ways. Tap to know more!
Hormonal Imbalance
Oversleeping can disrupt the circadian rhythm (wake-sleep cycle) of the body, causing hormonal imbalances like irregular periods, mood swings, and more.
Fatigue
Many women may experience fatigue even after sleeping for a long period of time, as it may disrupt the circadian rhythm and cause brain fog.
Heart Disease
Oversleeping can also increase the risk of heart diseases in women as it reduces the metabolic function due to less physical activity.
Worsens PCOS Symptoms
It can also worsen PCOS (polycystic ovary syndrome) due to disrupted sleep patterns, which can cause insulin resistance and weight gain.
Migraines
Oversleeping can sometimes cause migraines, which are induced due to stress or hormonal imbalances like fluctuating oestrogen levels.
Impaired Fertility
Oversleeping and undersleeping, both can lead to impaired fertility as they can disrupt ovulation cycles and reduce fertility potential.
Obesity
It can also increase the risk of obesity due to little to no physical activity, which can slow the metabolism and lead to weight gain.
Information Credits
According to PubMed, oversleeping can lead to hormonal imbalance, impaired fertility, obesity, and more. It is advisable to consult a healthcare professional for personalised suggestions.