Herbal teas are beneficial for our body as they help detoxify the body and fight infections. However, drinking them in monsoon not only helps fight infections but also helps maintain gut health. Tap to know which herbal teas promote a healthy gut.
Masala Tea
The most loved Indian tea, ‘masala tea’ (chai), boosts our gut health due to its antimicrobial and anti-inflammatory properties, helping fight off infections.
Cinnamon Tea
As warm as it sounds, this herbal tea improves blood circulation in the body and its anti-inflammatory properties help reduce stomach inflammation.
Ginger Tea
Ginger tea aids digestion, reduces bloating, and relieves nausea due to its antibacterial and anti-inflammatory properties.
Tulsi Tea
Tulsi tea, also known as Holy basil tea, contains antioxidants and immunity-boosting properties that help soothe the stomach and promote overall well-being.
Peppermint Tea
Peppermint tea keeps the gut microbiome healthy by reducing bloating, indigestion, and stomach discomfort.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to consult a dietitian before making any dietary changes.