Mithali Raj is a former Indian cricketer. She is an amazing person and has always been a fitness inspiration for young women. Today on her birthday, check out the diet inspired by her for women in their 30s to stay active.
Home-cooked meals
Mithali likes to eat home-cooked meals rich in protein and fibre. She includes palak paneer and dal rice in her diet.
Vegan diet
She has switched to a plant-based diet to get essential nutrients. She does not include dairy, eggs, and meat.
Avoids junk food
She tries to avoid eating processed, fried, and sugary foods. It helps her stay active and prevent fatigue.
Training routine
She does a mix of cardio and strength training exercises. It includes jogging, swimming, bice curls, pushups, and pull-ups.
Hydration is must
Mithali tries to stay hydrated at all times by drinking plenty of water. It also helps flush out harmful toxins out of the body.
This information is taken from The HealthSite website.
Conclusion
This is a diet inspired by Mithali Raj for women to stay active in their 30s. However, it is always advisable to consult a dietician for a personalised plan.