Mithali Raj Inspired Diet For Women In 30s To Stay Active

By Yashika Goel
03 Dec 2024, 12:00 IST

Mithali Raj is a former Indian cricketer. She is an amazing person and has always been a fitness inspiration for young women. Today on her birthday, check out the diet inspired by her for women in their 30s to stay active.

Home-cooked meals

Mithali likes to eat home-cooked meals rich in protein and fibre. She includes palak paneer and dal rice in her diet.

Vegan diet

She has switched to a plant-based diet to get essential nutrients. She does not include dairy, eggs, and meat.

Avoids junk food

She tries to avoid eating processed, fried, and sugary foods. It helps her stay active and prevent fatigue.

Training routine

She does a mix of cardio and strength training exercises. It includes jogging, swimming, bice curls, pushups, and pull-ups.

Hydration is must

Mithali tries to stay hydrated at all times by drinking plenty of water. It also helps flush out harmful toxins out of the body.

This information is taken from The HealthSite website.

Conclusion

This is a diet inspired by Mithali Raj for women to stay active in their 30s. However, it is always advisable to consult a dietician for a personalised plan.