Pregnancy during monsoon requires extra precautions to ensure a healthy and safe journey. Follow these expert tips to protect yourself and your baby. Tap to read!
STAY HYDRATED
Drink plenty of water and fluids to avoid dehydration and UTIs. Aim for at least 8-10 glasses of water per day, and avoid caffeine and alcohol.
AVOID WATERBORNE DISEASES
Avoid consuming contaminated water and food to prevent waterborne diseases like cholera and typhoid. Use water purifiers or boil water before consumption, and avoid raw fruits and vegetables.
MOSQUITOES
Use mosquito repellents and wear protective clothing to prevent mosquito-borne diseases like dengue and chikungunya. Apply mosquito repellent to exposed skin and wear long-sleeved clothing, especially during peak mosquito hours.
TAKE CARE OF YOUR DIET
Eat nutritious food, avoid raw or uncooked food, and stay away from street food to prevent food poisoning. Include foods rich in folic acid, iron, and calcium in your diet, and avoid excessive sugar and salt.
GET ENOUGH REST
Get plenty of rest and avoid stress to ensure a healthy pregnancy. Aim for 7-8 hours of sleep per night, and practice stress-reducing techniques like meditation or deep breathing.
EXPERT ADVICE
Pregnancy during monsoon requires extra precautions, and it's essential to prioritise your health and your baby's health, said Dr Swati Singh, Obstetrician and Gynecologist, Max Hospital, Delhi.
CONCLUSION
Regular prenatal check-ups are crucial during monsoon, consult your doctor immediately if you have any concerns. Don't hesitate to reach out to your doctor if you experience any unusual symptoms or discomfort.