WHAT IS SHILAJIT?
Shilajit is mineral mineral-rich resin used in Ayurveda to improve sexual stamina and energy levels.
Supports hormonal balance
Shilajit helps regulate hormonal balance in women, especially during menstruation and menopause. It helps treat irregular cycles and bad moods.
Boosts energy and stamina
Shilajit is rich in natural minerals and antioxidants, which help relieve stress and boost stamina. It also aids insomnia.
Maintain Bone Health
Shilajit contains nutrients like calcium, magnesium, and phosphorus, which help manage bone health. It helps prevent early osteoporosis.
Improves reproductive health
Taking shilajit every day helps improve ovulation and increases intimate power. It also helps prevent anaemia by improving haemoglobin levels.
HOW TO CONSUME SHILAJIT?
Add a pea-sized shilajit tablet, or powder form, in warm water or milk. Drink this before bedtime for the best results.
Information credits
This information is taken from the National Institutes of Health (NIH). Always consult an Ayurveda expert before adding any Ayurvedic herb to your diet.