4 Ways To Eat Curd For Successful Weight Gain

By Bharati Kumari
12 Jul 2024, 18:00 IST

Curd, a rich source of protein, calcium, and probiotics, can be a valuable addition to your weight gain journey. Discover four tasty ways to incorporate curd into your diet.

CURD SMOOTHIE

Blend curd with milk, honey, and fruits for a protein-packed smoothie that supports muscle growth and weight gain.

CURD AND RICE

Combine curd with rice for a satisfying meal that provides sustained energy and supports weight gain.

CURD AND POTATO

Enjoy curd with boiled potatoes for a filling snack that supports muscle growth and weight gain.

CURD AND BANANA

Treat yourself to curd with sliced bananas for a healthy snack that promotes weight gain and overall well-being.

STUDY FINDINGS

According to a study published in the Journal of Clinical Endocrinology and Metabolism, 'Protein supplementation after exercise increases muscle protein synthesis and supports muscle growth.

CONCLUSION

Incorporate curd into your diet in these four ways to support your weight gain journey. Consult a healthcare professional for personalised advice.