What Is The 5-4-5 Walking Formula For A Healthy Heart? Check Benefits!

By Yashika Goel
29 Apr 2025, 06:00 IST

Do you want to shed some weight and lose some kilos? Try this 5-4-5 walking formula. Tap to read its benefits.

What Is 5-4-5 Walking Formula?

The 5-4-5 walking formula is a popular hack used by people to help in weight management. Tap to read what it is and how it works.

5-Minute Slow Walk

A five minute slow walk is a warm up walk to prepare the body for an intense workout. It helps reduce muscle soreness and injuries.

4-Minute Normal Walk

Four minute normal helps reduce muscle fatigue and helps regulate breathing. It helps prepare the body for the next step.

5-Minute Brisk Walk

A five minute brisk walk helps increase heart rate and burn stubborn fat from the body. It helps burn more calories.

Cardiovascular Fitness

Walking at different paces helps improve your cardiovascular health. It reduces the risk of heart attacks

Aids in weight loss

It helps burn more calories and reduce fat from the body. It also helps in weight management

Improves Digestion

Doing this after having a meal helps improve digestion and reduces bloating. It prevents indigestion and constipation.

Information Credits

This information is taken from the Practo website. However, this is generic information; please consult a professional trainer for personalised suggestions.