Ayurveda prescribes a simple way of losing those extra kilos without overwhelming yourself with diets. Here are some Ayurvedic tips to lose weight fast.
Dosha-based Diet
Focus on consuming whole, unprocessed foods that are appropriate for your ayurvedic body type (dosha) namely Kapha, Pitta, and Vata.
Eat Mindfully
Eating while watching TV or talking can make you overeat and trick your brain into wanting more food. Enjoy your meal without distractions.
Warm Water
Drinking warm water is one way to gradually boost your metabolism to burn naturally more calories. It also helps in improving digestion.
Herbal Teas
Include herbal teas like ginger, cinnamon, and green tea in your diet. They can aid in digestion as well as boost your metabolism.
Avoid Heavy Dinners
Ayurveda suggests that while breakfast can be heavy, the last meal of the day should be light and easy to digest.
Regular Exercise
Exercising is important to lose fat. You need to work your muscles to increase your calorie-burning rate while your body is at rest.
Use Spices
Incorporate spices like turmeric, cumin, and black pepper into your meals. These spices are believed to have metabolism-boosting properties.
Conclusion
Whether it's Ayurveda or modern science, the process of weight loss always sums down to eating fewer calories than you burn.