Drinking jeera (cumin) water on an empty stomach in the morning has a lot of benefits. It improves your digestion process and boosts your metabolism. Tap to read its benefits.
Improves digestion
Jeera water is known for improving digestion. It is good for gut health and helps regulate bowel movements.
Boosts metabolism
It boosts your metabolism and speeds up the digestion process. It also helps you burn extra calories.
Detoxification
Jeera water also helps push harmful toxins out of your body. It reduces bloating and aids in weight loss.
Appetite control
Drinking jeera water also helps suppress your appetite. It will control your hunger pangs and improve your taste buds.
Regulate blood sugar
It helps regulate blood sugar levels in the body. It also reduces sudden sweet cravings, which helps with weight loss.
Provides hydration
Jeera water provides essential hydration to the body during weight loss. It prevents water loss and provides electrolytes.
Information credit
While talking to Only My Health, Ms. Shivani Bavalekar, Sr. Executive Nutritionist, Cloudnine group of hospitals, Kalyani Nagar, Pune, shared this information.
Conclusion
Jeera water is filled with essential nutrients that help with weight loss. However, it is important to consult a dietician before adding anything to your diet.