Bollywood actress Soha Ali Khan is known for her fit and fabulous physique. She has shared some healthy habits that can lead to weight loss. Tap to check!
BALANCED MEAL PLAN
Taking a balanced diet, including almonds and seasonal fruits & vegetables provides all necessary nutrients assisting you with weight management.
MINDFUL EATING
Pay attention to your eating habits and stop before you become a mindless snacker. Soha advices keeping almonds handy and filling yourself when hunger pangs strike with it.
REGULAR PHYSICAL ACTIVITY
The actress stresses on the need of daily workout- from yoga to HIIT, which will not only help in weight loss but also well-being.
ADEQUATE SLEEP
It is important to get 6-7 hours of sleep per night to maintain optimal physical and mental health. For a good night's sleep, Soha suggests staying away from screens and caffeine before heading to bed.
MANAGE STRESS
Stress can stop you from losing weight. Soha meditates, and maintains a journal to inculcate calmness of the mind which is vital for stress relief.
CONCLUSION
Embracing balance in nutrition, fitness, and mindfulness helps Soha maintain her weight. Consult a healthcare professional for personalised advice.