INTRODUCTION
Swipe to discover five seated yoga postures that can help accelerate your journey to a flatter belly. Incorporate these into your routine and embrace a healthier, fitter you.
LOTUS POSITION
Begin your journey towards a flatter belly with the renowned Lotus Position. Cross your legs and sit tall, engaging your core. Hold for 30 seconds, release, and repeat.
SEATED FORWARD BEND
Stretch your hamstrings and stimulate digestion with the seated forward bend. Extend your legs and reach for your toes, keeping your back straight. Hold and breathe deeply.
BOAT POSE
Activate your core muscles and promote abdominal strength with the boat pose. Balance on your sit bones, legs raised, and arms extended. Hold for 30 seconds, then release.
HALF PLOUGH POSE
Stimulate your abdominal organs and enhance your metabolism with the half plough pose. Lie on your back, raise your legs, and lower them behind your head. Hold the pose and breathe.
COW FACE POSE
Open up your hips and stretch your belly with the cow-face pose. Stack your legs, sit tall, and clasp your hands behind your back. Hold for 30 seconds on each side.
CONCLUSION
By embracing these sitting yoga postures, you are not only on the path to a toned midsection but also fostering better flexibility and core strength. Consult a healthcare professional before attempting any new exercise routine.