Bananas can be a quick and easy pre-workout snack. They provide you with essential nutrients. They help provide you with energy throughout your workout.
High in potassium
Bananas are a rich source of potassium. They help with better muscle function and nerve impulses. It also reduces cramps and fatigue during workouts.
Easy to digest
Bananas are an easy-to-digest pre-workout snack. They are light on the stomach and give you a boost of energy during workouts.
Quick energy boost
They are rich in carbohydrates and fuel your body with energy by breaking down glucose. They also help in building lean muscle mass.
Aids in muscle recovery
Eating a banana before a workout also helps with muscle recovery by providing carbohydrates and potassium. It also helps reduce exhaustion and muscle fatigue.
High in Fiber
Bananas are rich in fiber and give a slow and steady release of energy during your workout. They also help maintain electrolyte balance in the body.
Reduces Inflammation
Bananas help reduce post workout inflammation, replenish glycogen levels, and help in muscle recovery.
Information credits
This information is taken from the National Institutes of Health (NIH). Bananas are an easy last-minute snack to eat before a workout.
Conclusion
These are a few of the health benefits of eating a banana before a workout. However, it is advisable to consult a dietician to check if you are not allergic to bananas.