7 High-protein Fruits For Weight Loss

By Bharati Kumari
15 Jul 2024, 21:00 IST

Discover the protein-packed fruits that can help you achieve your weight loss goals. Tap to read!

GUAVA

Guava's high protein content helps build muscle, aiding weight loss.

APRICOT

Apricot's protein and fibre combo keeps you full, supporting weight management.

PEACH

Peaches provide protein and healthy fats for sustained energy and weight loss.

KIWI

Kiwi's protein-rich pulp supports muscle growth, aiding weight loss efforts.

BLACKBERRY

Blackberries' protein and fibre duo helps regulate appetite and boost metabolism.

ORANGE

It contains protein content supports muscle function, enhancing weight loss efforts.

AVOCADO

It contains protein and healthy fats promote fullness, supporting weight management.

EXPERT ADVICE

Incorporating these high-protein fruits into your diet can help with weight loss said Dr Soumya Swaminathan, Director-General, Indian Council of Medical Research (ICMR) and former Deputy Director-General, World Health Organization (WHO).

CONCLUSION

Harness the power of protein-rich fruits to achieve sustainable weight loss and a healthier lifestyle, naturally. Consult a healthcare professional for personalised advice.