Discover the protein-packed fruits that can help you achieve your weight loss goals. Tap to read!
GUAVA
Guava's high protein content helps build muscle, aiding weight loss.
APRICOT
Apricot's protein and fibre combo keeps you full, supporting weight management.
PEACH
Peaches provide protein and healthy fats for sustained energy and weight loss.
KIWI
Kiwi's protein-rich pulp supports muscle growth, aiding weight loss efforts.
BLACKBERRY
Blackberries' protein and fibre duo helps regulate appetite and boost metabolism.
ORANGE
It contains protein content supports muscle function, enhancing weight loss efforts.
AVOCADO
It contains protein and healthy fats promote fullness, supporting weight management.
EXPERT ADVICE
Incorporating these high-protein fruits into your diet can help with weight loss said Dr Soumya Swaminathan, Director-General, Indian Council of Medical Research (ICMR) and former Deputy Director-General, World Health Organization (WHO).
CONCLUSION
Harness the power of protein-rich fruits to achieve sustainable weight loss and a healthier lifestyle, naturally. Consult a healthcare professional for personalised advice.