Jeera water and coriander seed water are two of the most widely used natural remedies to boost metabolism. If you want to find out which of the two is better for weight loss, tap to read jeera water or coriander seed water, which is better for weight loss.
Jeera water
Jeera water is packed with antioxidants, iron, and vitamin C. it is rich in anti-bacterial that helps protect against viral infections.
Coriander seed water
Coriander seed water is rich in anti-inflammatory properties that reduce inflammation. It also helps regulate blood sugar levels.
Aids digestion
Jeera water helps boost metabolism and helps in easier digestion. Coriander seed water helps reduce inflammation and helps in easier digestion
Detoxifies body
Jeera water and coriander seed water both help in detoxification. They are rich in antioxidants that help burn fat.
Reduces water retention
Coriander seed water is rich in fibre and helps reduce water retention in the body which helps in weight loss.
Jeera water vs coriander seed water
Jeera water and coriander seed water both can aid weight loss. If you want to boost your metabolism, choose jeera water. If you want to reduce water retention and fat absorption, choose coriander seed water.
Information credits
This information is taken from the National Institutes of Health (NIH). jeera water and coriander seeds water are rich in antioxidants that help in weight loss.
Conclusion
Both jeera water and coriander seed water help in weight loss. Choose it according to your dietary needs.