Fox nuts, commonly known as makhana are a powerhouse of nutrients. Swipe to know the incredible and proven benefits of roasted makhanas for weight loss.
RICH IN PROTEIN
Roasted makhanas can be a good option for a weight loss diet as they contain a high amount of protein, which promotes bone and muscle health.
RICH IN FIBRE
Roasted makhanas are loaded with fibre, which makes them ideal for a weight loss diet. It helps to keep the tummy full for a longer period and reduces frequent hunger pangs.
LOW IN CALORIES
Makhanas can be a healthy snack option for weight loss as they are low in calories and rich in protein.
AID DIGESTION
Roasted makhanas can aid digestion and prevent digestive issues like constipation because they contain a high amount of fibre, which soothes bowel movements.
SOOTHES GUT HEALTH
Roasted makhanas can maintain gut health by providing essential nutrients like magnesium, folic acid, and fibre.
MAKHANAS FOR WEIGHT LOSS
According to 'PubMed', roasted makhanas can be a healthy snack option for weight loss because it is low in calories and high in fibre.
HOW TO USE MAKHANAS FOR WEIGHT LOSS?
Take one cup of makhanas and roast them in one teaspoon of ghee. Stir them continuously while roasting. You can add salt if you want to enhance the taste.
CONCLUSION
You can add roasted makhanas to your weight loss diet. Always consult a health expert before making any changes to your weight loss diet.