Sattu is a chickpea-based flour with a high protein content. It is rich in fibre and keeps you full for longer. Tap to read easy recipe to make high protein sattu shake for instant energy.
Ingredients
One banana, two dates, one glass of milk, two teaspoons of jaggery powder, and 60 grams of chickpea.
Blend chickpea
Blend 60 grams of chickpeas in a mixer to make sattu flour. Blend it until lumps are completely gone.
Preparation
Now, add two tablespoons of sattu flour, two teaspoons of jaggery powder, two dates, and one banana.
Add milk
Now, pour a glass of milk into the mixture and stir it thoroughly.
Blend
Put this mixture into a blender and blend until no lumps are left.
Serve
Now pour this shake into a glass and garnish it with almonds on top.
Information credits
The above recipe was shared by famous fitness trainer Nitesh Soni on his Instagram account, @niteshsoniy.
Conclusion
This is a high-protein sattu shake you can make at home for instant energy. However, it is advisable to consult it in moderation.