Apple cider vinegar (ACV) can be great for your overall health, but you can use it specifically for weight loss and to tighten your belly. Here is the right way to drink apple cider: Swipe to learn more!
How to drink ACV for weight loss?
Take one glass of water. It can progress to lukewarm water, but start with normal water and add just 1 tablespoon of ACV to it. Stir well, and drink it early in the morning.
The right way to drink ACV
Apple cider vinegar is highly acidic in nature; hence, it's important to dilute it, start slow, and don’t forget to rinse your mouth later, or it may lead to dental issues.
Keep in mind
It is important to keep in mind that you shouldn't drink too much ACV; the recommended amount is 15 ml every day. Excessive consumption may lead to health issues.
ACV for weight loss
Apple cider vinegar is said to reduce your snacking instincts, keep you full for longer, and reduce your overall calorie intake for weight loss.
ACV for blood sugar
Apple cider vinegar helps to improve insulin sensitivity and keep your blood sugar levels stable after meals. This is true for both diabetic and prediabetic people.
Conclusion
Consult a healthcare professional before starting apple cider vinegar as part of your dietary routine.