How To Use Saffron For Weight Loss?

By Bharati Kumari
07 Oct 2024, 11:00 IST

Saffron, a vibrant spice, offers numerous health benefits, including weight loss support. Rich in antioxidants, it can help boost metabolism and control appetite when used correctly. Tap to check!

SAFFRON INFUSED

Soak saffron in warm water and drink it before meals. It suppresses appetite, preventing overeating while boosting metabolism.

SAFFRON TEA

Saffron tea helps improve digestion and metabolism, promoting fat burning. Drinking it twice a day can aid in shedding extra pounds.

SAFFRON WITH MILK

Add saffron to warm milk for better digestion. This combination assists in cleansing the body, therefore less fat is absorbed, and less weight is gained.

SAFFRON-RICH FOODS

Incorporate saffron into your meals to cut calories. The spice makes the food taste better so you don't have to add as much fat or sugar.

HORMONAL BALANCE

Use saffron-infused oil to reduce hunger. Its compounds help regulate hormones related to satiety and cravings, aiding weight management.

study findings

According to a study by the National Institutes of Health (NIH), saffron can reduce snacking frequency by curbing appetite, making it easier to maintain a calorie deficit.

CONCLUSION

Incorporate saffron daily for improved appetite control and fat loss. Consult a healthcare professional for personalised advice.