Want to lose stubborn belly fat? Overnight-soaked raisins help boost metabolism, provide energy and aid in weight loss. Tap to read how many raisins you should eat per day for weight loss!
Fibre content
Raisins are a good source of fibre content, which helps keep you fuller for longer. It prevents constipation and aids in weight management.
Pre-workout snack
Eating raisins gives you an instant boost of energy and prevents fatigue. Natural sugars help provide energy during the workout.
Aids digestion
Raisins are packed with dietary fibre, which boosts your metabolism. It helps regulate easier bowel movements.
Suppresses your appetite
Raisins are rich in natural sugars, which suppress your sweet cravings. It reduces your calorie intake and prevents weight gain.
Soaked raisins
Soak 10-15 raisins in water overnight and eat them in the morning on an empty stomach. It helps ease digestion.
Raisin water
Soak the raisins in water overnight and drain the water using a sieve. Drink this water on an empty stomach.
Information Credits
This information is taken from the Cleveland Clinic website. However, it is always advisable to consult a dietitian for personalised suggestions.