Sabja seeds or basil seeds are loaded with fibre that boosts digestion and helps keep you full for longer. It is low in calories and helps in weight management. Tap to read the effective tips to include sabja seeds in your diet for weight loss.
Basil seed water
Take a glass of water and add one tablespoon of basil seeds to it. Soak them overnight and drink in the morning to boost metabolism.
Basil seed milkshake
Add two tablespoons of chia seeds to your normal milkshake. This helps keep your hunger pangs away.
Basil seed lemonade
Add one tablespoon of chia seeds with lemon juice, and a pinch of salt to the water. It refreshes you and regulates your appetite.
Basil seed pudding
Combine basil seeds with oats, yoghurt, almond milk, and honey. Refrigerate this overnight for healthy and filing breakfast.
Basil seed smoothie
Take a mixer and blend basil seeds with yoghurt and fruits of your choice. This helps you keep full for longer.
Information credits
As per ResearchGate, basil seeds are rich in amino acids, that help in weight loss.
Conclusion
These are a few tips to include basil seeds in your diet for weight loss. However, it is always advisable to consult a dietician.