6 Effective Tips To Include Sabja Seeds In Your Diet For Weight Loss

By Yashika Goel
25 Oct 2024, 14:00 IST

Sabja seeds or basil seeds are loaded with fibre that boosts digestion and helps keep you full for longer. It is low in calories and helps in weight management. Tap to read the effective tips to include sabja seeds in your diet for weight loss.

Basil seed water

Take a glass of water and add one tablespoon of basil seeds to it. Soak them overnight and drink in the morning to boost metabolism.

Basil seed milkshake

Add two tablespoons of chia seeds to your normal milkshake. This helps keep your hunger pangs away.

Basil seed lemonade

Add one tablespoon of chia seeds with lemon juice, and a pinch of salt to the water. It refreshes you and regulates your appetite.

Basil seed pudding

Combine basil seeds with oats, yoghurt, almond milk, and honey. Refrigerate this overnight for healthy and filing breakfast.

Basil seed smoothie

Take a mixer and blend basil seeds with yoghurt and fruits of your choice. This helps you keep full for longer.

Information credits

As per ResearchGate, basil seeds are rich in amino acids, that help in weight loss.

Conclusion

These are a few tips to include basil seeds in your diet for weight loss. However, it is always advisable to consult a dietician.