Optimal digestion is key to shedding excess weight effectively. Swipe to explore the vital link between digestion, constipation, and weight loss, as highlighted by an expert.
DIGESTIVE EFFICIENCY
The digestive system gases out the leafy vegetables and prevents any gastrointestinal discomfort. Regular bowel movements hence achievable for weight loss.
CONSTIPATION CHALLENGES
The process of shedding weight by means of constipation is interfered. This results in general irritability, bloatedness, and poor waste disposal.
BARRIER
Constipation by all means makes it hard to lose weight as it interferes with the natural processes of the body unloading toxins and breaking down the food into nutrients.
FIBRE RICH DIET
Diets high on fiber play an essential role in digestion, prevent constipation, help lose weight by keeping hunger at bay and regulate bowel movement.
HYDRATION
Sufficient fluid intake proves vital in ensuring proper bowel functioning, preventing instances of constipation while aiding weight loss.
LIFESTYLE CHANGES
Incorporating physical activities into an individual's diet will improve digestion and the process of weight loss by applying strategies which manage stress levels alongside the diet changes.
GUT HEALTH
Probiotics and prebiotics have wonderful impact on gut health as they improve digesting ability, relieve constipation and at the same time help to optimize response to the obesity interventions.
WEIGHT MANAGEMENT
Constipation might be an important factor in efficient weight management. It improves the general feeling of well-being as well as imparts long-term health benefits.
MEDICALLY REVIEWED
Dr Pooja sharma, Dietician, Nutritionist & Life Style Expert and a Patron of SeekMed emphasises the significance of good digestion for weight loss, citing its impact on preventing gas and constipation issues.
EXPERT'S QUOTE
Talking to onlymyhealth's editorial team Dr Pooja Sharma said, 'Whenever we talk about weight loss, it is related to the stomach If the digestion is good, obviously you will not have any gas problem or any constipation problem, which will definitely help in the weight loss.'
CONCLUSION
Optimising digestion by addressing constipation is essential for successful weight loss and long-term health maintenance. Consult healthcare professionals for personalised advice.