Brown rice can benefit weight loss due to its nutritional value. Here are some ways in which brown rice can support fat loss: Swipe to learn more!
LOW-CALORIE
Brown rice is relatively low in calories compared to white rice. Brown rice benefits weight loss by creating a calorie deficit.
HIGH in fibre
Brown rice is a good source of dietary fibre, which aids in digestion, promotes feelings of fullness, and can help reduce overall calorie intake.
SLOW DIGESTION
The complex carbohydrates in brown rice digest slowly, providing a constant and stable source of energy.
NUTRIENT DENSITY
Brown rice is rich in antioxidants, vitamins, and minerals, providing your body with necessary nutrients while consuming fewer calories.
FULL FOR LONGER
The combination of fibre and nutrients in brown rice can help you feel satisfied after a meal, reducing the temptation to snack on calorie-dense foods.
BOOST METABOLISM
Some B vitamins found in brown rice boost metabolism and aid weight loss. Fast metabolism can help to burn calories easily.
REDUCE STRESS
Brown rice contains selenium and magnesium, which can help reduce stress and anxiety and further aid weight loss.
CONCLUSION
Brown rice may aid weight loss, but consult a doctor before making any changes to your diet.