Want to lose weight? Then, check out these easy and effective ways to use methi (fenugreek seeds) at home to promote weight loss naturally.
METHI SEEDS FOR WEIGHT LOSS
According to a study by NCBI, methi seeds can help to soothe digestion, improve gut health, and boost metabolism, which can help to promote weight loss.
METHI WATER
Soak two tablespoons of methi seeds in one cup of water overnight. Drink this methi-infused water on an empty stomach to boost your metabolism and speed up your weight loss journey.
Sprouted Methi
You can make a salad with sprouted methi, chopped tomatoes, cucumbers, lemon juice, and salt as per taste. Sprouted methi salad is high in antioxidants that can aid weight loss.
METHI SEED TEA
You can make methi seed tea at home and can drink it once a day. Methi tea has antibacterial properties, which can soothe gut health and can boost metabolism.
METHI POWDER
You can also use methi seed powder for weight loss. Mix one tablespoon of methi seed powder and drink it on an empty stomach to boost digestion
PRECAUTION
A proper workout routine and a healthy lifestyle are essential for weight loss. Along with a balanced diet and dedicated workout routine methi seeds can speed up your weight loss journey.
CONCLUSION
You can try these at-home ways to use methi seeds to aid weight loss. Always consult a health expert for personalised advice.