Maintaining youthful skin in your 40s requires more than just skincare products. Swipe to discover these anti-ageing drinks that can help you achieve radiant and healthy skin from the inside out.
GREEN TEA ELIXIR
Rich in antioxidants, green tea helps fight free radicals and reduce signs of ageing. Consuming two cups daily can improve skin elasticity and hydration.
POMEGRANATE JUICE
Pomegranate juice is packed with polyphenols and vitamin C, promoting collagen production. Regular intake can reduce wrinkles and improve skin texture.
ALOE VERA JUICE
Aloe vera juice hydrates the skin and has anti-inflammatory properties. Drinking it regularly can soothe and rejuvenate your skin, keeping it youthful.
CARROT AND BEETROOT JUICE
This combination is a powerhouse of vitamins A and C. It promotes skin repair and regeneration, giving you a natural, youthful glow.
TURMERIC MILK
Turmeric's anti-inflammatory and antioxidant properties make golden milk a perfect anti-ageing drink. It helps in reducing age spots and wrinkles.
HONEY WATER
Start your day with a glass of warm water mixed with lemon and honey. This drink detoxifies your body and brightens your skin over time.
COCONUT WATER
Coconut water is rich in cytokines and antioxidants. It hydrates your skin and prevents premature ageing by improving skin elasticity.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the benefits of antioxidants in anti-ageing, emphasising their role in reducing oxidative stress and maintaining youthful skin.
CONCLUSION
Drink your way to youthful, glowing skin. Consult a healthcare professional for personalised advice