Body hair in women is normal. However, if you notice sudden hair growth in unusual places, it can indicate a hormonal imbalance. Here are some natural ways to reduce body hair.
NORMAL VS ABNORMAL
It is hard to differentiate between normal and abnormal body hair, as some women are naturally hairy. However, thick, coarse hair on places like the face and chest is one indication.
PEPPERMINT TEA
Peppermint or Pudina tea can reduce the levels of androgens in your body, which is one of the reasons for excessive hair growth.
EAT SOY PRODUCTS
Soy products can increase the levels of oestrogen in your body. This might help in changing hair growth patterns.
VITAMIN D SUPPLEMENTS
Studies suggest that vitamin D supplements are beneficial in managing PCOD symptoms, including abnormal hair growth.
EXERCISE
Regular exercise is specifically beneficial in managing hormonal-related disorders. You may see a reduction in your body hair.
CONCLUSION
When abnormal hair growth is caused by hormonal disbalance, it is best to consult a doctor and get proper treatment.