Morning Habits That Keep Skin Forever Young

By Bharati Kumari
12 Sep 2024, 09:30 IST

Your skin is a reflection of your daily habits. Incorporating effective morning routines can significantly improve your skin’s appearance, keeping it youthful, radiant, and healthy. Tap to check!

HYDRATE

Having a glass of water when you first wake up moves the toxins through and out as well as hydrates the skin cells for a radiant complexion.

MEDITATION

Deep breathing or meditation reduces stress which, decreases skin-damaging cortisol production.

WASH YOUR FACE

By cleansing your face every morning, clear out the overnight build-up to let your skin breathe and keep looking fresh.

APPLY A VITAMIN C SERUM

Vitamin C works for accelerating the production of collagen, preventing free radicals and lightening up your skin.

WEAR SUNSCREEN

Protect yourself from the sun to prevent wrinkles and brown age spots. Apply a broad-spectrum sunscreen; SPF 30 or higher even when you are indoors.

STRETCH OR EXERCISE

A little exercise can get your heart rate going and with that, blood is pumped around the body helping carry oxygen to cells making your skin glow.

STUDY

The National Health Information Center (NHIC) states that these healthy habits may contribute to the prevention of skin ageing and provide a natural glow.

CONCLUSION

Morning habits have a profound effect on your skin’s health and youthfulness. Consult a dermatologist for personalised advice.