Bathua or pigweed is rich in vitamins A, C, and antioxidants. It helps detoxify the body from within. It is packed with fibre, which helps improve digestive health. Tap to read the DIY bathua juice recipe to boost gut health and reduce inflammation.
Ingredients
1-2 cups of fresh Bathua leaves, one cup of water, half a cucumber, one-fourth cup of celery, one inch of ginger, a tablespoon of lemon juice, and salt, to taste.
Blend ingredients
Take a mixer and add bathua leaves, celery leaves, cucumber, and ginger. Blend it together into a smooth mixture.
Add lemon juice and honey
Combine the extracted juice with salt, lemon juice and honey. This will enhance the taste and improve the digestion.
Strain and serve
Strain the juice through a sieve or muslin cloth. Pour the juice into a glass and consume it on an empty stomach.
How many times to drink?
Drink this juice every morning for a week on an empty stomach. It helps treat digestive issues like constipation and bloating.
Aids in weight loss
Bathua is rich in fibre and low in calories. It helps manage sugar cravings and helps keep you full for longer.
Improves skin health
Drinking bathua juice every morning helps purify the blood. It is rich in vitamins A and C that help prevent acne and pigmentation.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.