Eating the right type of fruit can bring a clear-looking, glowing face. Blueberry and amla are superfoods for the skin. Tap to find out which is better for your skin type.
Blueberry
Blueberries are rich in antioxidants and fibre, which reduces skin inflammation. It also aids digestive health.
Amla
Amla is an Ayurvedic fruit that has inflammatory properties. It helps soothe skin and boost collagen production.
Hydration
If you want to hydrate and nourish your dry skin, eat blueberries. It also prevents early signs of ageing.
Vitamin C
Amla is rich in vitamin C as compared to blueberries. It is also rich in antioxidants that boost collagen production.
Skin type
Blueberries support acne-prone sensitive skin, while amla is good for mature skin and prevents ageing.
Blueberry Vs Amla
Blueberry and amla are both good for your skin. Blueberry is good for acne-prone skin and amla boosts collagen production. Choose it according to your personal needs and skin type.
Information credits
This information is taken from the National Institutes of Health (NIH). Blueberry and amla both are rich in antioxidants that improve skin health.
Conclusion
Both blueberry and amla are good for the skin; choose them according to your skin type. However, it is always to consult a dietician.