Balancing work and personal life can be challenging, but looking your best doesn’t have to be. Here are eight glow-up hacks that every working girl can incorporate into her daily routine to stay radiant and refreshed.
MORNING HYDRATION
Start your day with a glass of warm water with lemon. It hydrates your body, aids digestion, and gives your skin a natural glow.
QUICK FACIAL MASSAGE
A quick 5-minute facial massage using a jade roller can boost circulation, reduce puffiness, and leave your skin looking fresh and radiant
POWER OF SPF
Never skip sunscreen. Apply SPF 30 or higher to protect your skin from harmful UV rays and prevent premature ageing.
STUDY FINDINGS
According to a National Institutes of Health (NIH) study, regular use of sunscreen significantly reduces the risk of skin cancer and prevents skin damage caused by UV exposure.
HEALTHY SNACKING
Keep healthy snacks like nuts, fruits, and yoghurt at your desk. These are rich in antioxidants and nutrients that promote glowing skin from within.
MIDDAY STRETCHES
Take a few minutes to stretch at your desk. It improves blood flow, reduces stress, and keeps your posture in check, contributing to overall wellness and a confident glow.
NIGHTTIME SKINCARE
Invest in a good nighttime skincare routine. Use a gentle cleanser, followed by a hydrating serum and moisturizer to repair and rejuvenate your skin overnight.
BEAUTY SLEEP
Ensure you get at least 7-8 hours of sleep every night. Quality sleep is crucial for cell repair and keeping your skin looking youthful and vibrant.
CONCLUSION
Look radiant effortlessly with these easy, effective glow-up hacks. Consult a healthcare professional for personalised advice.