Fatty liver is a condition in which fat builds up on the liver. Alcohol and an unhealthy diet can be the causes of a fatty liver. Tap to learn the list of foods you must avoid for a fatty liver.
HIGH-FAT FOODS
You must restrict fried foods, fatty meat, and processed snacks, as they contain saturated and trans fats that can worsen your condition.
ADDED SUGAR
Limit consumption of sweet foods and drinks since excess sugar will promote fat accumulation in the liver.
SALT
Reduce the intake of high-salt foods because too much salt can lead to swelling and can damage to the liver.
ALCOHOL
You must avoid the consumption of alcohol, as it can cause inflammation and worsen the fatty liver.
PROCESSED FOODS
You should avoid the consumption of processed foods as they are rich in unhealthy fat, sugar, salt or additives.
WHITE BREAD AND REFINED GRAINS
Refined grains can increase the risk of inflammation; that's why you should avoid the consumption of refined grains.
MEAT AND POULTRY
Cut down on red meat and processed meats, which contain unhealthy fats and may cause liver problems.
CONCLUSION
Besides maintaining a healthy lifestyle, changing your diet may also help with fatty liver disease. Consult a healthcare professional for individualised advice.