Remedies For Hypertension
Hypertension or High BP can be kept under control without medical support at most times. Have a look at these effective home remedies for relief.
Reduce Sodium Intake
Taking more than adequate amount of salt in the diet can increase the amount of sodium in the body. Reduce that intake to control hypertension.
Drink Less Alcohol
Alcohol is leading cause of health problems including hypertension. Reduce your consumption of alcohol to control high BP issues.
Exercise and Workout
This could prove to be a long lasting way to reduce and prevent situations like high blood pressure. It also helps to maintain strength of your heart.
Reduce Caffeine Consumption
Caffeine consumption boosts your blood pressure and could be dangerous if you have hypertension issues. Thus reduce coffee intake for a start.
Eat More Potassium Rich Food
Potassium is important mineral in body, it can help to get rid of excess sodium in the body which eases the pressure on blood vessels.
Stress Management
We often neglect mental stress as a symptom of stress and hypertension. Try to indulge in some calming activities to reduce stress.
Conclusion
Hypertension or High BP can be resolved through some effective easy to do home remedies. Try these methods and see the results.