Do you feel uncomfortable after drinking milk? It is important to understand that you may be lactose intolerant or have a dairy allergy. Tap to find out!
EXPERT SUGGESTION
Let's understand these terms and the difference between the two with Dr. Siddhant Bhargava, MBBS, Food, Lifestyle, and Wellness, as told by him on his Instagram account.
WHAT IS LACTOSE?
Lactose is a type of sugar that is naturally present in milk and milk products, like yoghurt and ice cream.
LACTOSE INTOLERANCE
Lactose intolerance is when your body lacks the enzyme lactase needed to digest lactose, causing bloating, gas, and nausea after eating dairy products.
SYMPTOMS
The symptoms of lactose intolerance include rashes on the body, coughing and a runny nose, getting short of breath, and feeling itchy around the mouth.
MILK ALLERGY
Unlike lactose intolerance, milk allergy is an immune system disorder in which the body reacts to milk proteins.
SYPMTOMS
The symptoms of a dairy allergy include nausea, vomiting, diarrhoea, gas, bloating, and cramps in the abdominal region.
DIFFERENT
Lactose intolerance is not the same as a milk allergy. Both conditions can affect nutrition and lead to deficiencies in nutrients such as calcium found in milk.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.