When your body lacks sufficient protein, it can lead to various symptoms that may go unnoticed. Here are seven key changes in your body that could indicate a protein deficiency. Tap to check!
MUSCLE WEAKNESS
A lack of protein can lead to muscle weakness and fatigue. Protein is essential for muscle repair and growth, and without it, your muscles may not function properly, leading to a constant feeling of tiredness.
HAIR LOSS
Your hair is made up of a protein called keratin. When your body doesn’t get enough protein, it prioritises vital organs, leading to hair thinning and loss.
SKIN PROBLEMS
Protein deficiency can cause skin problems such as dryness, flakiness, and rashes. Protein is essential for maintaining skin elasticity and moisture, and a lack of it can make your skin look dull and aged.
EDEMA
Edema, or swelling in different parts of the body, can be a sign of severe protein deficiency. Protein helps balance fluids in your body, and when you don’t get enough, it can lead to fluid accumulation, particularly in the legs and feet.
FREQUENT INFECTIONS
Protein is crucial in building and repairing tissues, including those of your immune system. If you frequently fall ill or take longer to recover from infections, it could be due to a lack of protein in your diet.
SLOW WOUND HEALING
Wounds or injuries that take longer to heal might be another sign of protein deficiency. Protein is vital for tissue regeneration and repair so insufficient intake can lead to delayed wound healing and a higher risk of complications.
HORMONAL IMBALANCES
Protein is necessary for the production of hormones. Without adequate protein, you may experience hormonal imbalances, leading to issues like irregular periods, mood swings, and other related symptoms.
CONCLUSION
Ensure adequate protein intake to prevent these symptoms and maintain overall health. Consult a healthcare professional for personalised advice.