Sinus is a nose-related common condition which occurs primarily in winter. It is caused by bacterial infection, cold or allergy. Here are a few ways to cope with sinus pressure.
What Are The Causes?
Due to sinus pressure, the patient often feels difficulty breathing, runny nose, facial swelling, headaches, tingling in the hands and feet, etc.
Steam
The problem of sinus can be cured by taking steam in hot water. It opens the nose and can provide some symptomatic comfort, also relieve sensation and pain.
Ginger
Ginger is very beneficial in the sinus. It is also helpful in reducing phlegm. You can have ginger and honey, which can cure cough and phlegm.
Garlic
Garlic gives warmth to the body. Due to this, It is beneficial to cure phlegm problems. Chewing two to three cloves of garlic regularly can provide relief from sinus pressure.
Basil
Basil has various anti-bacterial and anti-viral properties. Consuming its leaves daily can give relief from sinus problems. Also, it helps to relieve a runny nose.
Precautions
It's crucial to take some precautions while having sinus pressure issues. Consume only lukewarm water, wear warm clothes that cover your head and ears, get enough sleep, and avoid cold beverages, smoking and drinking.
Pranayama
Pranayama also gives relief from sinus problems. Along with this, the lungs also become strong.
Conclusion
These ways can help you cope with sinus problems and related issues. Incorporate them into your routine to get relief from such conditions. See a doctor if the problem persists and gets severe.