In mental exhaustion, your mind is tired instead of your muscles, and you tend to show various symptoms. Here are five signs that show you are mentally exhausted.
Loss Of Concentration
Mental exhaustion takes over your productivity; thus, you are not able to concentrate and get your work done properly.
You Become Impatient
Exhaustion can impact your brain, increasing your irritability and making you more impatient, making it difficult to control your emotions.
Improper Sleep
Mental exhaustion interferes with your sleep cycle, and as a result, you are not able to get healthy sleep, making you tired all day.
Constant Worry
When you are mentally tired, your nervous system is impacted, and you go into fight/flight mode, making you feel panicked and worried most of the time.
Change In Eating Habits
Your eating habits change when you are mentally tired, so you may not eat healthily.
Conclusion
These can be some signs that tell you are taking too much stress. To manage this, take a break and get help from a mental health expert.