While tomato ketchup may seem harmless, the high sugar, sodium, and preservative ingredients pose serious health risks. Choose healthy ways to protect your well-being. Tap to know more!
STUDY
According to Harvard Health Publishing (HHP), studies found that individuals who consume the most ultra-processed foods, such as ketchup, have a 25% increased risk of dementia.
ALLERGIC REACTIONS
Ketchup often contains allergens such as soy and gluten, which pose a risk to those with allergies. Always check labels for potential allergens before eating.vv
LESS NUTRITIOUS
Ketchup contains fewer nutrients. Try choosing fresh tomatoes or tomato paste, which offers many health benefits.
PRESERVATIVES
Many ketchups contain additives such as high-fructose corn syrup, artificial flavours, and preservatives, which have been linked to a variety of health issues, including obesity and inflammation.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.