Hobbies are not only a way to enjoy your leisure time but also improve your brain power. Here are 5 hobbies that are scientifically backed to increase IQ.
Gardening
According to a 2021 study, those who took gardening as a hobby reported in a 5 per cent increase in their IQ levels.
Knitting
Knitting as well as crocheting are IQ-boosting activities. They require memorising hand movements and knitting techniques.
New Language
Learning a new language is a veritable gym for your brain. It is one of the best things you can do for your mind.
Brain Games
Playing brain games such as puzzles, sudoku and crosswords are linked with a subsequent increase in IQ levels.
Meditation
Meditation is overall very healthy for your brain's health as it allows you to think clearly and increases your focus.
Conclusion
Everyone should pick up at least one hobby regardless of their age. Hobbies are an integral part of a healthy lifestyle.