Herbal teas have several benefits. One of them is calming the mind and improving mental health. There are certain teas that help relieve anxiety. Swipe to learn more!
ASHWAGANDHA TEA
Ashwagandha is a medicinal herb that can reduce stress and anxiety, giving your mind a calming effect.
LAVENDER TEA
Lavender tea effectively lowers the heart rate, regulates adrenaline levels, and regulates breathing; all these factors contribute to lowering anxiety.
VALERIAN TEA
Valerian extracts stimulate the GABA chemical, which is helpful to calm anxiousness.
CHAMOMILE TEA
It is a common herbal tea that is known for its relaxing and calming effects on the mind. It contains ingredients like apigenin, which may help with anxiety.
HOLY BASIL TEA
Holy basil or tulsi extracts are said to have anti-anxiety and anti-depressant properties that help relieve anxiety.
CATNIP TEA
Catnip is known for its calming effect on the body and mind. It also has a sedative effect on the mind.
CONCLUSION
These teas may help in the short run, but if you suffer from anxiety, you suffer from anxiety, you must consult a psychiatrist.