5 Health Benefits Of Soaking Up In Winter Sun For 15 Minutes Daily

By Yashika Goel
03 Dec 2024, 13:25 IST

Soaking in the winter sun for 15 minutes helps improve your overall health. It helps treat vitamin D deficiency and provides you warmth during cold weather. It also improves cognitive skills. Tap to read the five health benefits of soaking up in winter sun.

Boost immune system

Soaking up the winter sun in the morning improves your overall metabolism. It reduces the risk of respiratory infections.

Uplifts mood

Sitting in the winter sun everyday helps boost your overall mood as it releases serotonin. It gives you a positive outlook.

Lowers blood pressure

Sunlight exposure in winter helps reduce the risk of cardiovascular heart diseases. It helps regulate your blood pressure.

Alleviates vitamin D deficiency

Sitting in the sun for 15-20 minutes helps treat vitamin D deficiency. It improves bone strength and also reduces the risk of osteoporosis in women.

Better sleep

Winter sunlight helps give you a restful sleep at night. It also helps regulate your appetite, which helps in weight loss.

Information credits

This information is taken from the National Institutes of Health (NIH). Soaking up in the winter sun from 8 a.m. to noon helps treat vitamin D deficiency.

Conclusion

These are a few health benefits of soaking in the winter sun for 15 minutes daily. However, it is always advisable to consult a doctor for vitamin D deficiency.