Soaking in the winter sun for 15 minutes helps improve your overall health. It helps treat vitamin D deficiency and provides you warmth during cold weather. It also improves cognitive skills. Tap to read the five health benefits of soaking up in winter sun.
Boost immune system
Soaking up the winter sun in the morning improves your overall metabolism. It reduces the risk of respiratory infections.
Uplifts mood
Sitting in the winter sun everyday helps boost your overall mood as it releases serotonin. It gives you a positive outlook.
Lowers blood pressure
Sunlight exposure in winter helps reduce the risk of cardiovascular heart diseases. It helps regulate your blood pressure.
Alleviates vitamin D deficiency
Sitting in the sun for 15-20 minutes helps treat vitamin D deficiency. It improves bone strength and also reduces the risk of osteoporosis in women.
Better sleep
Winter sunlight helps give you a restful sleep at night. It also helps regulate your appetite, which helps in weight loss.
Information credits
This information is taken from the National Institutes of Health (NIH). Soaking up in the winter sun from 8 a.m. to noon helps treat vitamin D deficiency.
Conclusion
These are a few health benefits of soaking in the winter sun for 15 minutes daily. However, it is always advisable to consult a doctor for vitamin D deficiency.