CBSE Board Exam 2025: 5 Mindful Ways To Reduce Stress

By Shubhi Kumar
28 Jan 2025, 18:00 IST

CBSE (Central Board For Secondary Education) Board Exams 2025 are starting from February 15, 2025, of classes 10 & 12. Tap to read to keep your stress at bay ahead of final exams.

Revise

Create a revision schedule to cover all subjects systematically. Regular revisions help to boost confidence and reduce last-minute stress.

Meditation

Take a few minutes daily to meditate. It calms your mind, improves focus, and helps to manage exam-related stress.

Take proper sleep

Ensure 7–8 hours of sleep every night. Quality rest rejuvenates your brain, enhancing memory and concentration for better performance.

Have healthy diet

Avoid junk food and have lots of fruits, green vegetables, and almonds in your diet. A blanched diet keeps your body active and your brain sharp.

Stay hydrated

Throughout the day have plenty of water Keep yourself hydrated which prevents fatigue and keeps your brain active while studying.

Take Short Breaks

While revising content, it is important to take short breaks. It will relax your mind and will boost your concentration.

Information credits

CBSE issues guidelines for students every year so that they do not feel stressed. You can follow them to calm your mind. If you are feeling stressed you can also call on the number 1800-11-8002 released by CBSE.