Dealing with workload and stress? Then, set your back and enjoy these homemade stress-relieving herbal teas.
Chamomile Tea
Drinking a cup of chamomile tea may help you reduce your stress due to its anti-inflammatory and calming properties.
Peppermint Tea
Grab a few peppermint leaves and boil them to make an instant stress-relieving herbal tea at home.
Lemon Tea
Made from fresh lemon, honey, and ginger, it is a perfect herbal tea to drink to relieve stress.
BASIL TEA
Commonly known as tulsi, it is an ayurvedic herb that can boost your immunity and effectively reduce stress.
GREEN TEA
Green tea is a great source of antioxidants. Drinking it can relieve stress and anxiety.
STRESS-RELIEVING TEA
These are some herbal teas that may relieve stress, according to the 'Healthline'. However, you should consult a health expert for personal guidance.
CONCLUSION
Take a deep breath and try these herbal teas to keep stress at bay. For personalised guidance, consult a healthcare professional.