Do you sleep with light on or a dim light? It can disturb your sleep-wake cycle. Light exposure before sleep can make it difficult for you to fall asleep. Tap to read the benefits of sleeping in a dark room.
Improves sleep quality
Sleeping in a completely dark room helps your body relax and makes you sleep faster and longer.
Increases melatonin production
Sleeping in a dark room helps release melatonin, a hormone that helps regulate the body's natural sleep cycle and allows sleep to last longer.
Reduces light disruption
Low levels of light, especially blue light from electronic devices, can disturb your sleep quality. Turn off all the devices and light one hour before sleep.
Insomnia
Sleeping with the light on or using electronic devices before bed increases the risk of insomnia and trouble falling asleep.
Relief for eyes
Sleeping in a completely dark room or minimising light exposure causes less strain on your eyes. It also prevents headaches.
Boosts mood
Sleeping with the lights off helps calm your nervous system. It relaxes your body, reduces anxiety and boosts your mood.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.