5 Bedtime Teas That Help You Fall Asleep Faster

By Bharati Kumari
09 Aug 2023, 00:59 IST

If you have trouble falling asleep at night, we have a list of bedtime teas to promote sleep. Swipe to learn more!

VALERIAN TEA

Valerian herbs have been used for centuries as a natural remedy for insomnia; they are believed to have a calming effect that promotes sleep.

PASSIONFLOWER TEA

Passionflower is known as a traditional medicine to calm one down and induce sleep. This improves sleep.

MAGNOLIA TEA

This is made from the magnolia plant, which is known to have honokiol and magnolol, which tend to have sedative effects.

CHAMOMILE TEA

It is a popular herbal tea known for its calming and soothing properties. It has compounds like apigenin, which may promote sleep.

LAVENDER TEA

Lavender tea can help reduce stress and anxiety, potentially promoting a more relaxed state essential for peaceful sleep.

CONCLUSION 

If you persistently face trouble sleeping, it could be an early sign of insomnia. It is advised to visit a doctor to get personalised guidance.