Incorporating these natural juices into your diet can help alleviate constipation discomfort and promote digestive health. Swipe to discover six natural and effective juices that can help alleviate constipation and promote digestive health.
PRUNE JUICE
Prune juice is renowned for its natural laxative properties, containing sorbitol and fibre that help soften stool and promote bowel movements.
APPLE JUICE
Apple juice contains soluble fibre and pectin, which aid in regulating bowel movements and relieving constipation discomfort gently.
PEAR JUICE
Pear juice is rich in fibre and sorbitol, facilitating bowel movements and promoting a healthy digestive system, making it an effective remedy for constipation.
ALOE VERA JUICE
Aloe vera juice has a soothing effect on the digestive tract, relieving constipation discomfort and promoting overall gut health.
LEMON WATER
Lemon water helps flush toxins from the body, stimulates digestion, and softens stool, providing relief from constipation symptoms.
PRICKLY PEAR CACTUS JUICE
Prickly pear cactus juice contains fibre and antioxidants that support digestive health and regularity, aiding in the relief of constipation.
SCIENTIFIC INSIGHTS
A study conducted by Dr Anjali Sharma et al. at the All India Institute of Medical Sciences (AIIMS) found that incorporating natural juices such as prune, apple, and pear into the diet effectively relieves constipation symptoms and promotes regularity among Indian individuals.
CONCLUSION
With the power of nature's remedies, embrace the gentle relief they provide for a healthier digestive system. Consult a healthcare professional for persistent constipation issues.