How To Use Essential Oils For Sinus Congestion?

By Bharati Kumari
27 Jul 2024, 22:00 IST

Sinus congestion can be uneasy and irritating, but you may find the solution in essential oils. Tap to read!

EUCALYPTUS OIL

Inhale eucalyptus oil's vapour to instantly ease a stuffy nose and open nasal passages, utilising its rich anti-inflammatory and decongestant properties.

PEPPERMINT OIL

Menthol in peppermint oil is a natural decongestant and helps to break down mucus, allowing you to release of the trapped stuffy nose. Put a few drops in a hot water bowl and inhale the steam.

TEA TREE OIL

Tea tree oil, renowned for its potent antibacterial and antiviral properties, is a natural remedy for combating sinus infections.

LAVENDAR OIL

Lavender oil is not only calming but also helps reduce inflammation in the sinuses.

STUDY FINDINGS

According to a study by the National Institutes Of Health (NIH), these essential oils are highly effective in reducing mucus production which greatly helps with sinus congestion symptoms.

Steam Inhalation

Steam inhalation with essential oils immediately helps to relieve sinus congestion. To a bowl of hot water, add your favourite essential oil and breathe in the steam.

CONCLUSION

To help relieve sinus congestion use essential oils. Consult a healthcare professional for personalised advice.