Headaches have become a common issue. Although painkillers provide relief, long-term usage may cause dependency and complications. Before you try painkillers, here are some of the natural remedies that you might consider. Tap to know!
STAY HYDRATED
According to studies, dehydration may affect the function of the brain, which may worsen headache symptoms. Stay hydrated all the way through by drinking enough water during the day to reduce your headache.
PRACTICE RELAXATION TECHNIQUES
Practice exercises like deep breathing, meditation, or yoga to reduce stress and get relief from headaches.
APPLY COLD COMPRESS
Apply a cooling compress or ice pack to your forehead or neck that contracts the blood vessels and helps reduce pain from headaches.
TRY ESSENTIAL OILS
Using peppermint or lavender essential oil will give you a soothing effect and relief from headaches.
ACUPRESSURE
Place the fingers on the points of the body, for example, the base of the palm, and press gently enough to relieve the headache.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.